Try us for FREE!*


Greensboro

1410 Westover Terrace, Suite 100 B
Greensboro, NC, 27408

  

Greensboro, NC

  

  

When you have a busy lifestyle, it can be a challenge to find time for fitness. At Orangetheory Fitness, we help you maximize your gym time through interval training sessions. Our studio in Greensboro, North Carolina, is conveniently located near shopping centers, quiet neighborhoods and green spaces, which makes it easy for you to come in for a workout while running errands, before class or after work.


Our fitness sessions are centered around intervals of cardiovascular, flexibility and strength training exercises. You will perform up to 30 different exercises during a 60-minute workout. We fit you with a heart rate monitor to wear during the session so that you can monitor your heart as it powers your body.


The instructors at our studio put your health and safety as their top priorities. They demonstrate how to properly do an exercise and use the gym equipment. If you need help with your posture or with modification of an exercise, they will guide you through it. Our instructors offer encouragement and motivation so that you can achieve your personal fitness goals.


At Orangetheory, everyone is welcome. We enjoy introducing beginners to the process of interval training. Experienced athletes are able to get stronger and build endurance with our fast-paced workouts. When you are somewhere in the middle of beginner and expert, our varied routines keep you engaged and motivated.


Our location in Greensboro, North Carolina, opens bright and early in the morning, stays open into the evening and has convenient mid-day classes. We encourage you to try your first gym session at no cost! Registering for classes at our Orangetheory Fitness studio is easy. Just set up an account and register online or call us at (336) 346-2977. Be sure to ask about our challenges!

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MEET OUR COACHES

 

 

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Coach Carly is the newest member of the awesome Orangetheory Fitness Greensboro and Jamestown team. She recently moved here from Iowa, but is originally from Illinois. After completing a double major in Exercise Science and Health Promotion Carly took her skills to the personal training and group fitness worlds. "Fitness is my passion and I love seeing people transform, especially through Orangetheory!", says Carly, who mentions in passing that she was a D1 Collegiate Cheerleader. Wow! Go team.

Carly is not only coaching, and cheering for you in class, she is also checking you in and keeping our desk running smoothly as one of our Orange Ambassadors. When she has some down time she enjoys working out and running as well as being outside and hanging with her two dogs.
"I have 2 English Creme Golden Retrievers and 1 cat that is more like our 3rd dog.". Oh yeah, and there's a fiance in the picture. So she's also planning that wedding with her college beau of four years, Alex Buehler.

Role at Orangetheory: OTF Head Coach
Years in the Fitness Industry: 17 plus years in fitness
Fitness Education/Certification(s): BS Broadcast Journalism Boston University. AFAA, IFTA, ME (metabolic effect) BTS, Fitour, Zumba, NETA, OTF, CPR
Things I am most passionate about: Passionate about family, dogs, fitness, health, cycling and all things Orange
Favorite Food: Chocolate -is that a food?
Favorite Exercise: power burpee - it gets the job done
Quote to Inspire: Strength is not only a part of being, but a state of mind.
Why I love Orangetheory Fitness: OTF is the perfect fitness recipe: one part challenging, one part fun, mixed with a bunch of science and a dash of accountability. It tastes great and it works for anyone and everyone.

 
 
Role at Orangetheory: Fitness Coach

Years in the Fitness Industry: 4

Fitness Education/Certification(s): NSCA-CPT, CPR/AED

Things you are most passionate about: Gardening, being outdoors

Favorite Food: Things with steak in it

Favorite Exercise: Deadlifts/Pull-Ups

Quote to Inspire: Don't talk about it... be about it.

Why I love Orangetheory Fitness: I like the hard numbers behind the 5 zone heart rate zones, it's a great way to keep you honest, and maintain data on your progress!

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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