Try us for FREE!*


1410 Westover Terrace, Suite 100 B
Greensboro, NC, 27408


Greensboro, NC



Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.






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Role at Orangetheory: OTF Head Coach
Years in the Fitness Industry: 17 plus years in fitness
Fitness Education/Certification(s): BS Broadcast Journalism Boston University. AFAA, IFTA, ME (metabolic effect) BTS, Fitour, Zumba, NETA, OTF, CPR
Things I am most passionate about: Passionate about family, dogs, fitness, health, cycling and all things Orange
Favorite Food: Chocolate -is that a food?
Favorite Exercise: power burpee - it gets the job done
Quote to Inspire: Strength is not only a part of being, but a state of mind.
Why I love Orangetheory Fitness: OTF is the perfect fitness recipe: one part challenging, one part fun, mixed with a bunch of science and a dash of accountability. It tastes great and it works for anyone and everyone.

Role at OTF: Fitness Coach
Years in the Fitness Industry: 9
Fitness Education/Certifications: OTF Fitness Coach, BA Multi-Age Physical Education & Health Education, ACE CPT, AFAA GroupEx, Zumba B1B2, Aqua Zumba, TurboKick LIVE, Group Power, Silver&Fit, CPR/AED
Philosophy of Training: I believe in hard work, perseverance and detailed goal setting. Consistency and accountability are vital in achieving fitness goals. I focus on client’s goals and help them enjoy the process to be successful. I love the relationships that are cultivated with my clients.
The things I am most passionate about are: Health & Fitness, Relationships,
Favorite Food: Avocado & Cookies and Creme Ice Cream
Favorite Exercise: TRX Pikes
Quote to Inspire: Change “I can’t” into “I can” and pretty soon you will say “I did!”
Why I love Orangetheory Fitness: I love the High Energy Atmosphere and variety of challenging workouts and equipment. OTF coaches push me to do more than I would on my own!
Role at Orangetheory: Fitness Coach

Years in the Fitness Industry: 4

Fitness Education/Certification(s): NSCA-CPT, CPR/AED

Things you are most passionate about: Gardening, being outdoors

Favorite Food: Things with steak in it

Favorite Exercise: Deadlifts/Pull-Ups

Quote to Inspire: Don't talk about it... be about it.

Why I love Orangetheory Fitness: I like the hard numbers behind the 5 zone heart rate zones, it's a great way to keep you honest, and maintain data on your progress!

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Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.







Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.



© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.